Author: admin

Loaded Potato Skins recipe by forks over knives with a Chew on Vegan twist. This loaded potato skin recipe is whole food plant-based, oil-free and gluten-free. Ingredients: 3 russet potatoes, scrubbed 2 cloves garlic 1/2 cup unsweetened soy milk 1 T mustard 1/4 cup nutritional yeast 1 cup chickpeas rinsed and drained 2...

Vegan Zucchini Lasagna Roll-Ups is what I am sharing with you today. I will be using @otamotfoods essential tomato sauce. This recipe will be a staple once you try it. Here is what you will need to make this amazing recipe for Vegan Zucchini...

This vegan creamy mushroom and wild rice soup is perfect for these cold days. Super hearty soup from @High Carb Hannah that is oil-free and all done in the instant pot. Here is what you will need: 2 cups baby bella mushrooms sliced 1/2 large...

In this video, I show you how to make No-bake protein bars-vegan, oil-free, gluten-free and refined sugar-free. Simple and easy! All made in the food processor. Here is what you will need: 25 pitted dates 1 cup gluten-free oats 2 T Cocoa powder 2 T protein powder 2 T...

In this recipe I show how to make a delicious stir fry using frozen veggies from Trader Joe's. Trader Joe's is a gold mine when it comes to making a quick easy stir fry. Frozen veggies have great nutritional value because they are...

This is the perfect summer salad, no mayo or oil. Just fresh ingredients. Baby potatoes, green beans, cherry tomatoes. Yum Yum! Vegan and gluten free. This salad is perfect for warm weather because it is mayo free and there for you don't have to...

Easy Jackfruit pulled pork sandwiches, tastes just like pulled pork, amazing. Here are the ingredients list and how to put it all together: one small onion minced 1 carrot shredded 2 cans of jack fruit 1 tablespoon raw sugar 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp. chili powder 1...

This recipe is from Chef AJ, so easy to make and out of this world taste. Even non-vegans will love them. Recipe as follows: 1 cup date syrup 3/4 cup oats 1/2 cup cocoa powder 1 can black beans rinsed and drained 1/2 tsp baking soda 1 tsp baking...