Name: Creamy Wild Rice Soup (Vegan & Oil Free)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 cups baby bella mushrooms; 1/2 large onion chopped; 3 cloves of garlic - minced; 1 cup wild rice; 1 cup yellow or red potatoes; 2 cups sweet potatoes; 2 cups chopped kale; 3 cups low sodium veggie broth; 2 tbsp Italian seasoning; 1/2 cup cashew cream

23 Apr Creamy Mushroom and Wild Rice Soup

Posted at 17:35h in Dinner, Entrees, Lunch, Recipes, Sides, Soups by Debi Chew

Creamy Wild Rice Soup (Vegan & Oil Free)

Course: Recipes, Dinner, Lunch, Soups, EntreesCuisine: Vegan

Servings

servings

Prep time

minutes

Cooking time

minutes

Total time

minutes

Super hearty soup from @High Carb Hannah that is oil-free and all done in the instant pot.

Ingredients

2 cups baby bella mushrooms
1/2 large onion chopped
3 cloves of garlic – minced
1 cup wild rice
1 cup yellow or red potatoes
2 cups sweet potatoes
2 cups chopped kale
3 cups low sodium veggie broth
2 tbsp Italian seasoning
1/2 cup cashew cream

Directions

Start by putting your instant pot on sauté mode add a little bit of veggie broth and add onion, mushroom, and garlic. Sauté for about 5 minutes.
Once the sauté is done add all the rest of the ingredients except for the cashew cream. Cook on high pressure for 22 minutes and let steam naturally release.
Once it is done stir in the cashew cream and enjoy.